Providing support and guidance for a healthier mind
Hello, I’m Ellen
It’s nice to meet you.
My passion is to inspire individuals to reimagine and uncover the possibilities in their lives.
Our negative emotions become toxic to ourselves and the people in our lives. Fear, anxiety, and panic undermine our ability to think clearly, manage our relationships effectively, focus our attention, and make smart, informed choices. I can help you learn how to manage your emotions and give you the skills to build the emotional resilience you need.
WHAT I CAN OFFER YOU
Qualifications
I am a board-certified psychotherapist, licensed in 4 states, with over 15 years of experience working with depression, anxiety, childhood emotional abuse, grief, PTSD, ADHD, and relationship issues. I am certified in the treatment of insomnia and sleep disorders and in treating alcohol and drug misuse.
Life Experiences
You can do everything to set yourself up to thrive, but life constantly changes. Not all change has felt good in my own life. Not all were easy exhales. Some were painful. Some were traumatic. Some were heartbreaking. I’ve been through it all.
It has taken me a long time to learn how to make my own happiness. Having experienced many obstacles throughout my life, I’ve learned to be resilient. By resilient, I mean having the right coping tools and skills to help yourself on the days you are struggling.
Therapeutic Approaches
My approach is based on your life issues and the support you seek from therapy. I use cognitive and dialectical behavior therapies and solution-focused approaches. I will adapt each session and interaction to meet your unique and specific needs by providing the necessary skills to overcome your life challenges.
My Services
Depression and Anxiety
Struggling with depression and anxiety? I can help by offering compassionate support, practical advice, and tailored strategies to manage your mental health. Together, we’ll navigate the challenges, promote healing, and work towards a happier, healthier you. You don’t have to face this alone—let’s take the first step together.
Trauma and PTSD
As a trained EMDR therapist, I use Eye Movement Desensitization and Reprocessing to address the root causes of your trauma and promote healing. Whether it’s a past trauma or a recent event, together, we’ll work towards overcoming your challenges to achieve a healthier, happy life.
ADHD
Life can be overwhelming, especially when managing ADHD. I offer personalized strategies and assessments to help you navigate the challenges of ADHD. Together, we can create a plan that fits your lifestyle and enhances your well-being. I can help you better manage ADHD and improve your overall quality of your life.
Great results!
The difference between where you are and where you want to be is what you do